🩸 MONTHLY CALENDAR OVERVIEW
🗝️ Key:
💧 Light Flow
💗 Medium Flow
🔥 Heavy Flow
✨ Spotting
My cycle is my compass, not my curse.
📍 DAILY TRACKER
Click on a day in the calendar to log your symptoms, mood, and self-care rituals.
📊 MONTHLY REFLECTION
I honor my flow. I honor my power.
🎯 GOAL SETTER
Set a gentle intention for your next cycle.
💡 HELPFUL REMINDERS
Know Your Flow: A Quick Guide
Menstrual (Days 1-7ish): A time for rest, warmth, and release.
Follicular (Days 1-13ish): Energy returns. Great for new beginnings.
Ovulation (Day 14ish): Peak energy & libido! Your body releases an egg.
Luteal (Days 15-28ish): Energy may dip. Time for self-care.
KUSHIE Pro-Tips
Try magnesium-rich foods like dark chocolate, avocados, and nuts to help reduce cramps.